Move your body before stretching, because you don’t want to start out with cold muscles. You can run laps, do jumping jacks, or even run in place — anything to get your blood pumping and your muscles warmed up. Torso Stretch the stomach with a bridge or backbend. You also need to stretch the sides of the body, either with a side stretch on the floor or from a standing position with arms overhead, leaning over to one side and then the other.
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