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Flexibility – NFT

$141.00

Move your body before stretching, because you don’t want to start out with cold muscles. You can run laps, do jumping jacks, or even run in place — anything to get your blood pumping and your muscles warmed up. Torso Stretch the stomach with a bridge or backbend. You also need to stretch the sides of the body, either with a side stretch on the floor or from a standing position with arms overhead, leaning over to one side and then the other.

Move your body before stretching, because you don’t want to start out with cold muscles. You can run laps, do jumping jacks, or even run in place — anything to get your blood pumping and your muscles warmed up. Torso Stretch the stomach with a bridge or backbend. You also need to stretch the sides of the body, either with a side stretch on the floor or from a standing position with arms overhead, leaning over to one side and then the other.

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